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Myths and facts: benefits of fish oil

23/10/2015

fish-oil

One of the most talked about superfood supplements includes fish oil. There are so many benefits that are touted with this type of supplements. With all of the information out there, it can be hard to distinguish between the facts and the myths around fish oil and which benefits that it actually has for its users. The truth is that there are many benefits to users, but which of these benefits are myths and facts?

One common myth when it comes to fish oil is that it will help their HDL and LDL cholesterol. However, fish oil is really only useful when it comes to another type of cholesterol called “triglycerides”. Triglycerides are only one part of the cholesterol equation, so you will need to use other means in order to help effectively lower your cholesterol.

Another common myth is that all fish oil supplements are the same. In reality, this is far from the truth. For instance, krill oil may offer less EPA and DHA concentrations than you may find in other supplements. There is also the belief that krill oil may have less of a fishy aftertaste than other fish oil. This is also not entirely true as the fishy aftertaste comes from the manufacturing of the fish oil supplement.

A major benefit to using fish oil is that this type of supplement can help reduce inflammation. This can help stave off a variety of different chronic health conditions, such as cardiovascular disease, autoimmune disorders, and rheumatoid arthritis. If you notice that you are starting to notice joint pain, you may be able to benefit from fish oil.

There has also been research to show that fish oil can help with brain power and memory. In studies, there has been evidence of an increase in cognitive functioning in those who use fish oil on a regular basis in comparison to those who did not use these same supplements. They have found that there is a correlation between fish oil and the brain volume in the cerebral cortex and the hippocampus, two of the most important areas of the brain in memory and critical thinking.

As it turns out, fish oil may also be very helpful in regards to bone density. Studies have shown that those who use Omega-3 fish oil supplements have a higher bone density than those who do not, even if they use other supplements like calcium and vitamin D. If you add in fish oil to your vitamin routine, you can help prevent osteoporosis.

Finally, fish oil has also been proven to help with weight loss. When using fish oil supplements in addition to exercise, you can help increase your metabolism. In those with obesity, if they used fish oil in combination with aerobic exercise, they were more likely to lose weight.

As you can see, there are many benefits to adding fish oil supplements into your health routine. You can reduce inflammation, be more successful in losing weight, and help increase your brain function. Fish oil is a great supplement to help better your life.

References:

http://www.publicity.com/press-releases/busting-the-most-common-fish-oil-myths/
http://www.chatelaine.com/health/wellness/the-benefits-of-fish-oil-seven-surprising-ways-it-improves-your-health/
http://www.healthcentral.com/heart-disease/cf/slideshows/debunking-most-common-myths-about-fish-oil#slide=2

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